The secret to complete wellness of the mind, body and soul lies in the ancient practice of Yoga. A daily dose of Yoga will not only help you stay fresh and energetic through the day, it will also improve your immunity and help you combat stress in your daily life Whether you are a beginner, …
A sedentary lifestyle, poor eating habits, staying indoors for long hours under artificial light and air-conditioning, lack of sleep, can all speed up the ageing process of our body and mind. The tell-tale signs are always visible on the face. They will appear as dull and sagging skin, double chin drooping eyelids and so on. …
Back pain is the single leading cause of disability preventing people from performing their daily activities. It is the most common cause for absenteeism at work and the reason to visit the doctor! Back pain affects people of all ages from adolescents to the elderly. About 60% of back pain sufferers today belong to the …
YogUrja has been conducting Yoga workshops for Corporates and Government organizations for the last 21 years and has trained over 57,000 employees in Corporate and Government Organisations. Work related stress is a growing problem around the world. Hectic work schedules, sedentary desk jobs, long working hours, multi-tasking, deadlines, targets, competition combined with long commutes, irregular …
