Medicare Yoga

Neck & Upper Back pain

With YOGURJA virtual sessions, you can get neck & upper back pain solutions. There are a lot of warrior yoga asanas that give you relief instantaneously.

Middle back pain

YOGURJA has the best and advanced mid-back stretches yoga poses that strengthen your middle back and relax your middle back muscles.

Yoga for back pain

Lower Back pain

Soothe your lower back pain with YOGURJA. We have designed a perfect set of Yoga poses specially for your lower back.


Hone your skills with our professionally trained teachers who are passionate about yoga

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Back pain is the single leading cause of disability, preventing people from performing their daily activities. It is the most common cause of absenteeism at work and the reason to visit the doctor! Back pain affects people of all ages, from adolescents to the elderly. About 60% of back pain sufferers today belong to the age group of 20 – 40 years. The back is an intricate and interconnected network of bones, nerves, tendons, ligaments, and muscles. So the problems are also myriad, such as sprains, strains, ruptures, and spasms, all of which we identify as back pain. Sometimes even the simplest movement of bending down to pick up something can result in pain. Apart from this, arthritis, bone loss, obesity, poor posture, sitting for long hours, and mental stress can also cause or augment your back pain. Backache can also result from other problems in the body, such as kidney disease, blot clots, and so on. 

Yoga Only Answer...

With Yoga and deep meditation, you can discover your true self because it helps you connect deeply with your inner.

Physical benefits of Yoga for back pain :

Strength :

Many of the Asanas in Yoga gently strengthen the back and core muscles. Regular practice will help in posture alignment and conditioning of the muscles. This can prevent back issues to a large extent.

Posture Alignment :

Many of the Asanas in Yoga gently strengthen the back and core muscles. Regular practice will help in posture alignment and conditioning of the muscles. This can prevent back issues to a large extent.


Stretching is especially important for people with lower back pain. Stretching the hamstring helps to open up the pelvis and reduces the stress on the lower back.

The stretching and relaxing postures of Yoga help relieve the tension and stress from the muscles promoting relaxation, better range of motion, and flexibility in muscles and joints. Besides, stretching increases the blood flow and helps to flush out toxins from the body.

Breath :

Breathing is a very important and integral part of Yoga practice. Deep and controlled breathing makes the practice more effective, helping in better blood circulation and relaxation of the muscles.

Posture Alignment: Yoga helps to stretch and strengthen both sides of the body equally. Regular practice of Asanas along with controlled breathing will help improve your posture and proper alignment of the head, shoulder, and pelvis. This will help to maintain the natural curvature of the body and prevent back pain.

Mindfulness :

Regular practice of Yoga promotes self-awareness. This will help you correct your posture and align your body at all times, preventing stress or injuries to the back.


Our Happy Clients!

I was suffering from Slipped Disc and later Siatica from 1999. Surgery was the only hope till I joined YogUrja in Dec 2016. I said goodbye to surgery.

Rohit Raina

I got an excellent treatment with very helpful exercises with an immediate and very positive results & substantial improvement with regard to my back pain. My appreciation & gratitude for my Yoga teacher, Upen Malik.


When I went to Upen Sir, I weighed 110 kgs and also had breathing problems. Since I needed to lose weight, I joined Yoga and am very thankful that it has given me a new life.

Jatin Pandya

Learn Yoga From a Renowned Expert

With yogurja, experience the joy of good health and recharge your soul profoundly. Yoga is not an exercise; it is a lifestyle. Incorporate it into your daily life, harmonize your inner self with your body, and discover your true self.


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