5 Simple Steps To An Effective YOGA FOR WEIGHT LOSS Studies have shown that being over-weight can speed up the ageing process and put you at a higher risk for diabetes, hypertension, stroke, joint degradation, back and knee pain, osteoarthritis and much more. Besides minimizing the risk of these health issues, there are several other …
7 Simple Steps To An Effective YOGA FOR WEIGHT LOSS Read More »
My yoga mantra at the moment is: Smaller, Smarter, Stronger. My dear friend Joanne Sarah Avison said recently that “Fascia loves micro-movements.” It is a timely message. As a yoga therapist I often hear feedback such as, “I can’t do yoga because I’m not that flexible.” When did this practice become associated with such extreme ranges …
Somatic explorations of the spine to transform your movement practice Read More »
We love it when the sun finally makes an appearance. However when your dosha is Pitta and the heat turns up you may notice some imbalances too. It’s good to be aware of these so you can do something about it. What is a dosha? Ayurveda recognises five elements: air, water, earth, wind and fire. …
How to support your health with Yin yoga and the 5 Elements Read More »
What this refers to is how in the Western world (including on EkhartYoga) we tend to use the word ‘yoga’ as shorthand for just the physical asana practice when in reality yoga is a whole scientific and philosophical system. According to traditional teachings such as in The Hatha Yoga Pradipika and Patanjali’s 8 limbed path of …
