The holistic purpose of yoga

Yoga through the ages is the healing power of the mind, body and spirit and does not work in isolation. It encompasses asanas, conscious breathing, a healthy diet and subsequently a healthy lifestyle. Meditation has a vital role to play and practicing is daily in the correct manner will work wonders. A systematic approach at Yogurja may also include varied techniques such as physiotherapy, nuggets from Ayurveda, acupuncture and even our unique brand of Yoga for the Mind!


Learn a yoga sequence to help you focus and concentrate better for a calm sense.


The blend of yoga and mindfulness aims to inculcate a more in-depth connection to and understanding of the self.


Work with the power of touch in your yoga practice to lead to more enthusiasm, fitness and joy in life.

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Shri Upen Malik began his journey into yoga and fitness as a 12 year old boy with a deep-rooted fascination for the martial arts! No wonder then, at that early age he realized the synchronizing necessity of the mind, body and soul and began to work towards his dream of holistic healing. Armed with an Advanced Diploma in Yoga and Naturopathy, from the prestigious Delhi University, Upen then progressed to acquiring more knowledge which would enable him enrich countless lives. Chiropractic modality, a solid foundation in acupressure, nutrition and the therapeutic benefits of massage, were all keenly studied and finally led to the birth of Yogurja Wellness and Panchkarma Centre, Thane, Mumbai. Today, this dream project beckons Senior Citizens, homemakers, people with chronic health issues and also caters online to huge audiences in the US, UK and Europe.

Yoga for the Mind is an extension of the cohesive philosophy of Yogurja Wellness and Panchkarma Centre. Conceptualized by Ms Pinky Mistry, the uniquely designed interactivities in this segment, aim to simultaneously rejuvenate and relax professionals, homemakers and stressed individuals. Corporates utilize this facility for fun learning and to propagate their brand message. Students and children who enroll have an exhilarating experience, thinking out-of-the-box.

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