Why smaller, smarter, stronger is my new yoga mantra
My yoga mantra at the moment is: Smaller, Smarter, Stronger. My dear friend Joanne Sarah Avison said recently that “Fascia loves micro-movements.” It is a timely message. As a yoga therapist I often hear feedback such as, “I can’t do yoga because I’m not that flexible.” When did this practice become associated with such extreme ranges …
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