Cool down with Sitali Pranayama

We love it when the sun finally makes an appearance. However when your dosha is Pitta and the heat turns up you may notice some imbalances too. It’s good to be aware of these so you can do something about it.

What is a dosha?

Ayurveda recognises five elements: air, water, earth, wind and fire. We experience these five elements in the environment around us and they are also reflected in our internal climate. These five elements make up the different doshas (or types).

The 3 different Doshas are: Pitta, Vata and Kapha.

We are all a mix between the doshas, but usually one dosha is predominantly present in our system.

What is Pitta?

Pitta is made up of the elements: fire and water.

Pitta characteristics include being strong, passionate, competitive. They tend to be great planners and leaders. 

Signs of the Pitta dosha being aggravated or out of balance include irritability, having a shorter fuse than normal, feeling easily annoyed, angry and so on.

Physically it can show in things like heartburn, excessive sweating, skin rashes, acne and digestive problems/upsets.

Most of us will experience an increase in Pitta during warmer weather. This means that people whose dosha is already predominantly Pitta will feel the extra effects of overheating in the Summer. They experience excess Pitta and so their dosha becomes out of balance.

So what can you do to cool down Pitta?

1. Sitali Pranayama / Cooling Breath

Sitali is a kind of breathing technique that cools the body, adds moisture to the system and soothes a Pitta imbalance. You simply curl the sides of your tongue and breathe in through your mouth.

You can start with three minutes of Sitali breath as shown in the video below. Then go back to regular breathing and then do another three minutes of Sitali breath. Gradually aim to build up to a 10-minute practice every day. It will help with the physical and mental symptoms of excess Pitta.

You can also end a sweaty yoga practice with Sitali breath to balance the heat you’ve created.

Leave a Comment

Your email address will not be published. Required fields are marked *