Boosting Immunity the Ayurvedic Way: Daily Habits, Diet & Herbs You Can Start Today
In today’s fast-paced world, our immunity is constantly being tested by stress, pollution, irregular routines, and unhealthy diets. Whi...
Posts by Yog_UrjA
Ayurveda for Mental Health: Natural Remedies for Anxiety, Stress & Insomnia
In today’s fast-paced world, mental health concerns like anxiety, chronic stress, and insomnia have become increasingly common. While m...
Ayurvedic Detox: Panchakarma and Seasonal Cleansing Rituals for Body & Mind
In our modern world filled with stress, pollution, fast food, and irregular routines, the body and mind often accumulate toxins...
Ayurveda for Modern Lifestyle Diseases: Natural Solutions for Diabetes, PCOS, and Thyroid
In today’s fast-paced, stress-laden world, lifestyle disorders such as diabetes, polycystic ovary syndrome (PCOS), and thyroid imbalanc...
Yoga for Back Pain Relief: 3 Simple Asanas to Ease Discomfort
https://youtu.be/tcpN63VEZ20
Back pain is one of the most common complaints in today’s sedentary lifestyle. Whether you're someone w...
Yoga for Arthritis Relief: Reclaim Your Joint Health Naturally
https://youtu.be/gmWQnhQrFnM
Living with arthritis can be physically and emotionally challenging. Stiff joints, reduced flexibility, a...