Medicare Yoga For Corporate Wellness

yogurja Wellness Center

CORPORATE YOGA

Work-related stress is a growing problem around the world. Hectic work schedules, sedentary desk jobs, long working hours, multi-tasking, deadlines, targets, competition combined with long commutes, irregular eating habits, and disturbed sleep cycles create a pool of employees who are mentally and physically stressed. Exposure to such pressures for a long period of time can lead to hypertension, sleeplessness, backaches, and migraines, among other issues. It will not only affect a person s efficiency and productivity at work but also impact life beyond the workplace.

The tightened muscles, frayed nerves, and a tired mind all need relaxation. Given your busy life, it might be difficult to add a fitness program to your schedule.

WHY DO YOU NEED IT: The human body is designed for movement

Sitting for long hours continuously can decrease flexibility and mobility. This leads to joint pain, muscle tightness, and poor posture Lowers your metabolic rate and can lead to obesity and lifestyles diseases Late nights, long hours of travel, and inadequate sunlight all lead to physical and mental stress

HOW CAN WE HELP: Our Asana, Pranayama, Bandha, and Mudra series will help:

Alleviate head, neck, and back strain. Reduce and Prevent Carpel tunnel Syndrome Improve posture and flexibility Increase your strength, balance, and endurance The breathing techniques give the lungs more space to breathe, thus improving the oxygen supply to the body Improves blood circulation allowing your heart, lungs, and muscles to work efficiently Simple twists, bends, and inversion postures can speed up the elimination of waste from the body, improve immunity, and help tone muscles Improves your mood and mindfulness Build focus and concentration Enhanced energy and concentration will lead to better performance and productivity at work

Vision Yoga is another addition to our corporate series. Working for long hours on electronic devices result in tired, burning, and itchy eyes. Many age-related eye problems occur due to the gradual loss of flexibility and tone in the muscles of the eye.

We include simple eye exercises that can be done at any time, anywhere, to Soothe your tired eyes Improve and maintain the muscle tone and flexibility in the eye Most importantly, it helps to keep your mind calm and stress-free
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Yoga through the ages is the healing power of the mind, body and spirit and does not work in isolation.

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