Not too long ago the common perception among many young people was that Yoga is the ‘workout of older people’ but not anymore. Today, they can be found searching “power yoga classes near me” on the internet.
There are good reasons for that because the internet is a treasure trove of information where they not just get to know about Yoga classes close to where they live but a lot more.
Yoga dates back thousands of years in Indian history when a great sage named Maharishi Patanjali codified the principles and practice of Yoga for future generations. This has survived in its original form and is being revived on a massive scale today not just in India but across the world.
Yoga essentially means adding up and is therefore best expressed in a series of breathing and stretching exercises that add up or culminate in better control of the mind and body.
It is a holistic process that ensures excellent overall health and wellness for the practitioner. Yoga has the scope of giving a disease-free mind and body to those who practice it sincerely.
A lot of people choose live online yoga classes to learn the essential exercises and postures in the convenience of their homes and prevent ill-health naturally.
Power Yoga is perfect for younger people
As the name suggests, power Yoga is a high intensity format of Yoga that requires a certain level of strength and stamina which most younger folks have.
There are exceptions of course, which means some older folks can do such high intensity Yoga just as easily as the younger folks.
On the other hand, there are younger people who are weak and frail like most older people and hence they are not fit for high intensity power yoga.
So, if you are searching “power yoga classes near me”, you need to be sure about the condition of your physical and mental health.
In a quality Yoga class, the instructor would examine you to check if you have the right physical and mental attributes to do power yoga.
Older folks should avoid high intensity Yoga
Depending on your physical condition as well as your comfort level, search for the right “power yoga classes near me” and discuss any health condition that you have.
When you go to a top quality Yoga class, they will first examine you any way before admitting you. Some others have more stringent rules wherein you would be required to do some specific medical tests that they suggest.
If the tests show that you don’t meet one or more of the set criteria for admission into a power Yoga program, they will suggest one that is right for you.
That’s why it is so important for you to find the right Yoga class that has well-defined operating procedures along with trained, qualified and experienced staff.
Yoga is a natural preventive health and wellness science
Some of the most common problems that affect people are obesity, fatigue and weakness, stress and anxiety disorders among others.
Those who have done their research properly know very well that such lifestyle complications cannot be treated conventionally with prescription drugs.
You will have to go for preventive healthcare options, which is usually a combination of Yoga and Ayurveda. This is another ancient Indian medicinal tradition that is growing in popularity now.
Hence, in addition to searching for “power yoga classes near me” you also need to look around for Ayurvedic wellness centres that offer a combination of both.
When you get into the right Yoga-Ayurveda eco-system you will realize that both these disciplines work in tandem and complement each other to produce great results for multitudes of people.